Pantelis Kouzis 5x1:00/1:10r row
1,264m
Meters
5:00.0
Time
1:58.6
Pace
83
Calories
149
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,955m |
| Overall Time | 10:50.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 125 |
January 14, 2020 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 | 149 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 135 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 148 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 150 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 153 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 160 |
| r691m |
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Workout Graph
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