Pantelis Kouzis v250m/1:00r...2 row
982m
Meters
4:20.1
Time
2:12.4
Pace
30
Calories
147
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,296m |
| Overall Time | 6:20.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 96 |
| Drag Factor | 123 |
January 12, 2020 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.1 | 982m | 2:12.4 | 151 | 818 | 26 | 147 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 26 | 142 | |
| r: 1:00 | 157m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | 151 | |
| r: 1:00 | 157m | ||||||
| r314m |
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Workout Graph
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