Pantelis Kouzis 3000m row
3,000m
Meters
13:47.6
Time
2:17.9
Pace
171
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 127 |
December 28, 2019 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 3,000m | 2:17.9 | 133 | 759 | 24 | 152 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | 142 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 24 | 150 |
| 2:19.2 | 1,500m | 2:19.2 | 130 | 746 | 24 | 151 |
| 2:18.3 | 2,000m | 2:18.3 | 132 | 755 | 24 | 154 |
| 2:19.2 | 2,500m | 2:19.2 | 130 | 746 | 24 | 156 |
| 2:11.5 | 3,000m | 2:11.5 | 154 | 829 | 25 | 161 |
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Workout Graph
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