Pantelis Kouzis 5000m row
5,000m
Meters
22:59.2
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 120 |
November 15, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.2 | 5,000m | 2:17.9 | 133 | 759 | 23 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 23 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 23 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 24 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 23 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 25 |
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Workout Graph
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