Pantelis Kouzis 6x4:00/1:00r row
5,383m
Meters
24:00.0
Time
2:13.7
Pace
318
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 119 |
November 14, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,383m | 2:13.7 | 146 | 803 | 24 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | |
| r719m |
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Workout Graph
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