Pantelis Kouzis 8x1000m/1:10r row
8,000
Meters
36:39.4
Time
2:17.4
Pace
463
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 9,082 |
| Overall Time | 45:59.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 121 |
November 13, 2020 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.4 | 8,000 | 2:17.4 | 135 | 763 | 24 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 24 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 24 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 24 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 24 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 24 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 24 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 24 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 27 | |
| r1,082 |
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Workout Graph
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