Pantelis Kouzis 3x10:00/3:00r row
6,547
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,348 |
| Overall Time | 39:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 119 |
November 11, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,547 | 2:17.4 | 135 | 763 | 23 | |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 23 | |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 23 | |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 25 | |
| r801 |
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Workout Graph
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