Pantelis Kouzis 4x5:00/3:30r row
4,289
Meters
20:00.0
Time
2:19.8
Pace
244
Calories
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,843 |
| Overall Time | 34:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 119 |
November 10, 2020 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,289 | 2:19.8 | 128 | 739 | 23 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | |
| r1,554 |
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Workout Graph
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