Pantelis Kouzis 2x2000m/3:00r row
4,000m
Meters
18:03.9
Time
2:15.4
Pace
235
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,400m |
| Overall Time | 24:03.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 119 |
November 09, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.9 | 4,000m | 2:15.4 | 141 | 784 | 25 | |
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 25 | |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 25 | |
| r400m |
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Workout Graph
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