Pantelis Kouzis 10x1:00/1:00r row
2,562
Meters
10:00.0
Time
1:57.0
Pace
173
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 119 |
November 06, 2020 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
| r1,378 |
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Workout Graph
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