Pantelis Kouzis 5x750m/2:00r row
3,750m
Meters
16:51.9
Time
2:14.9
Pace
220
Calories
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 26:51.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 120 |
November 03, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.9 | 3,750m | 2:14.9 | 143 | 790 | 24 | |
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 24 | |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 24 | |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 24 | |
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 24 | |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 24 | |
| r1,262m |
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Workout Graph
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