Pantelis Kouzis 10x2:00/2:00r row
4,666m
Meters
20:00.0
Time
2:08.5
Pace
286
Calories
| Rest Distance | 2,672m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,338m |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 881 |
| Drag Factor | 118 |
October 28, 2020 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,666m | 2:08.5 | 165 | 866 | 25 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| r2,672m |
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Workout Graph
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