Pantelis Kouzis 20:00 row
4,295m
Meters
20:00.0
Time
2:19.6
Pace
246
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 116 |
October 27, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,295m | 2:19.6 | 128 | 741 | 23 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 23 |
| 8:00.0 | 845m | 2:22.0 | 122 | 720 | 23 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 24 |
| 16:00.0 | 851m | 2:21.0 | 125 | 729 | 23 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 26 |
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Workout Graph
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