Pantelis Kouzis 5x750m/1:30r row
3,750m
Meters
16:29.0
Time
2:11.8
Pace
224
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,619m |
| Overall Time | 23:59.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 122 |
October 21, 2020 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.0 | 3,750m | 2:11.8 | 153 | 825 | 24 | |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 24 | |
| 3:20.9 | 750m | 2:13.9 | 146 | 801 | 24 | |
| 3:20.7 | 750m | 2:13.8 | 146 | 802 | 24 | |
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 24 | |
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 26 | |
| r869m |
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Workout Graph
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