Pantelis Kouzis 5000m row
5,000m
Meters
22:32.6
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 122 |
October 16, 2020 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.6 | 5,000m | 2:15.2 | 141 | 786 | 23 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 23 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 23 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 23 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 23 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 25 |
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Workout Graph
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