Pantelis Kouzis 6x500m/1:30r row
3,000m
Meters
13:21.3
Time
2:13.5
Pace
175
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 22:21.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 121 |
October 06, 2020 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.3 | 3,000m | 2:13.5 | 147 | 805 | 22 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 23 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | |
| r1,082m |
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Workout Graph
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