Pantelis Kouzis 3x750m/1:45r row
2,250m
Meters
9:53.3
Time
2:11.8
Pace
135
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,790m |
| Overall Time | 15:08.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 121 |
October 03, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.3 | 2,250m | 2:11.8 | 153 | 825 | 25 | |
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 25 | |
| 3:17.8 | 750m | 2:11.8 | 153 | 825 | 25 | |
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 25 | |
| r540m |
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Workout Graph
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