Pantelis Kouzis 3x1000m/2:00r row
3,000m
Meters
14:19.6
Time
2:23.2
Pace
168
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 20:19.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 120 |
September 30, 2020 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.6 | 3,000m | 2:23.2 | 119 | 709 | 23 | |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 23 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 23 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 24 | |
| r592m |
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Workout Graph
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