Pantelis Kouzis 10x2:00/1:00r row
4,369m
Meters
20:00.0
Time
2:17.3
Pace
251
Calories
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,714m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 120 |
September 28, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,369m | 2:17.3 | 135 | 765 | 24 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | |
| r1,345m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.