Pantelis Kouzis 1000m row
1,000
Meters
5:08.6
Time
2:34.3
Pace
50
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 125 |
September 26, 2020 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.6 | 1,000 | 2:34.3 | 95 | 583 | 50 | 22 |
| 1:05.0 | 200 | 2:42.5 | 82 | 553 | 10 | 23 |
| 1:00.3 | 400 | 2:30.7 | 102 | 597 | 10 | 23 |
| 1:01.6 | 600 | 2:34.0 | 96 | 584 | 10 | 23 |
| 0:59.6 | 800 | 2:29.0 | 106 | 604 | 10 | 23 |
| 1:02.3 | 1,000 | 2:35.7 | 93 | 577 | 10 | 22 |
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Workout Graph
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