Pantelis Kouzis 2x5:00/2:00r row
2,097m
Meters
10:00.0
Time
2:23.0
Pace
117
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,668m |
| Overall Time | 14:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 126 |
September 23, 2020 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 24 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | |
| r571m |
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Workout Graph
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