Pantelis Kouzis 15000m row
15,000m
Meters
1:12:27.5
Time
2:24.9
Pace
840
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 1733 |
| Drag Factor | 119 |
November 21, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:27.5 | 15,000m | 2:24.9 | 115 | 695 | 23 |
| 14:35.9 | 3,000m | 2:25.9 | 113 | 687 | 23 |
| 14:35.9 | 6,000m | 2:25.9 | 113 | 687 | 24 |
| 14:36.5 | 9,000m | 2:26.0 | 112 | 686 | 24 |
| 14:37.1 | 12,000m | 2:26.1 | 112 | 685 | 24 |
| 14:02.1 | 15,000m | 2:20.3 | 127 | 735 | 25 |
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Workout Graph
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