Pantelis Kouzis 3x1500m/2:00r row
4,500m
Meters
20:23.4
Time
2:15.9
Pace
264
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 26:23.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 119 |
November 19, 2020 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.4 | 4,500m | 2:15.9 | 139 | 779 | 24 | |
| 6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 24 | |
| 6:52.3 | 1,500m | 2:17.4 | 135 | 764 | 24 | |
| 6:37.3 | 1,500m | 2:12.4 | 151 | 818 | 26 | |
| r573m |
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Workout Graph
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