Pantelis Kouzis 10x500m/2:00r row
5,000m
Meters
21:19.0
Time
2:07.9
Pace
305
Calories
| Rest Distance | 2,582m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,582m |
| Overall Time | 41:19.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 120 |
November 18, 2020 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,000m | 2:07.9 | 167 | 875 | 25 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | |
| r2,582m |
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Workout Graph
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