Pantelis Kouzis 3x1500m/2:00r row
4,500m
Meters
19:55.5
Time
2:12.8
Pace
268
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 25:55.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 120 |
November 23, 2020 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.5 | 4,500m | 2:12.8 | 149 | 813 | 24 | |
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 24 | |
| 6:44.6 | 1,500m | 2:14.8 | 143 | 791 | 24 | |
| 6:26.1 | 1,500m | 2:08.7 | 164 | 865 | 26 | |
| r543m |
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Workout Graph
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