Pantelis Kouzis 6x4:00/2:00r row
5,470m
Meters
24:00.0
Time
2:11.6
Pace
329
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,843m |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 119 |
November 24, 2020 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,470m | 2:11.6 | 153 | 828 | 24 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 25 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 25 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 26 | |
| r1,373m |
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Workout Graph
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