Pantelis Kouzis 6x1000m/2:00r row
6,000m
Meters
26:25.5
Time
2:12.1
Pace
360
Calories
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,408m |
| Overall Time | 38:25.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 119 |
November 26, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.5 | 6,000m | 2:12.1 | 152 | 822 | 25 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 25 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 25 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 27 | |
| r1,408m |
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Workout Graph
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