Pantelis Kouzis 3x8:00/3:00r row
5,365m
Meters
24:00.0
Time
2:14.2
Pace
318
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,191m |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 120 |
November 28, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,365m | 2:14.2 | 145 | 798 | 25 | |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 25 | |
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 25 | |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 25 | |
| r826m |
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Workout Graph
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