Pantelis Kouzis 4000m row
4,000m
Meters
19:45.1
Time
2:28.1
Pace
219
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 118 |
November 29, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.1 | 4,000m | 2:28.1 | 108 | 670 | 23 |
| 4:13.1 | 800m | 2:38.1 | 88 | 604 | 23 |
| 3:59.7 | 1,600m | 2:29.8 | 104 | 658 | 23 |
| 3:55.3 | 2,400m | 2:27.0 | 110 | 678 | 23 |
| 3:53.4 | 3,200m | 2:25.8 | 113 | 688 | 24 |
| 3:43.5 | 4,000m | 2:19.6 | 128 | 741 | 24 |
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Workout Graph
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