Pantelis Kouzis 2800m row
2,800m
Meters
14:17.8
Time
2:33.1
Pace
150
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 118 |
December 01, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.8 | 2,800m | 2:33.1 | 97 | 635 | 22 |
| 3:18.2 | 600m | 2:45.1 | 78 | 567 | 22 |
| 3:04.4 | 1,200m | 2:33.6 | 96 | 631 | 23 |
| 3:01.4 | 1,800m | 2:31.1 | 101 | 648 | 23 |
| 2:58.2 | 2,400m | 2:28.5 | 107 | 667 | 23 |
| 1:55.6 | 2,800m | 2:24.5 | 116 | 699 | 23 |
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Workout Graph
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