Pantelis Kouzis 8x500m/2:00r row
4,000m
Meters
16:26.3
Time
2:03.2
Pace
253
Calories
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 32:26.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
| Drag Factor | 119 |
December 02, 2020 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.3 | 4,000m | 2:03.2 | 187 | 942 | 26 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| r2,068m |
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Workout Graph
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