Pantelis Kouzis 5000m row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 120 |
December 03, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 24 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 24 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 24 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 24 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 25 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.