Pantelis Kouzis 10000m row
10,000m
Meters
45:06.2
Time
2:15.3
Pace
590
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 118 |
December 06, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 10,000m | 2:15.3 | 141 | 786 | 24 |
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 24 |
| 9:11.2 | 4,000m | 2:17.8 | 134 | 760 | 24 |
| 9:10.6 | 6,000m | 2:17.6 | 134 | 761 | 25 |
| 9:02.1 | 8,000m | 2:15.5 | 141 | 783 | 25 |
| 8:30.2 | 10,000m | 2:07.5 | 169 | 880 | 27 |
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Workout Graph
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