Pantelis Kouzis 10x3:00/2:00r row
6,637m
Meters
30:00.0
Time
2:15.6
Pace
386
Calories
| Rest Distance | 2,675m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,312m |
| Overall Time | 50:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 119 |
December 08, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,637m | 2:15.6 | 140 | 783 | 24 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 25 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | |
| r2,675m |
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Workout Graph
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