Pantelis Kouzis 3000m row
3,000m
Meters
14:27.5
Time
2:24.5
Pace
167
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 119 |
December 09, 2020 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:27.5 | 3,000m | 2:24.5 | 116 | 698 | 22 |
| 3:12.1 | 600m | 2:40.0 | 85 | 593 | 22 |
| 2:56.7 | 1,200m | 2:27.2 | 110 | 677 | 22 |
| 2:51.0 | 1,800m | 2:22.5 | 121 | 716 | 23 |
| 2:47.4 | 2,400m | 2:19.5 | 129 | 743 | 23 |
| 2:40.3 | 3,000m | 2:13.5 | 147 | 805 | 24 |
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Workout Graph
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