Pantelis Kouzis 5000m row
5,000m
Meters
21:49.3
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 120 |
December 12, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.3 | 5,000m | 2:10.9 | 156 | 836 | 24 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 25 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 24 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 25 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 25 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 26 |
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Workout Graph
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