Pantelis Kouzis 2500m row
2,500m
Meters
12:32.3
Time
2:30.4
Pace
134
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 119 |
December 14, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.3 | 2,500m | 2:30.4 | 103 | 653 | 22 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 23 |
| 2:33.8 | 1,000m | 2:33.8 | 96 | 631 | 22 |
| 2:28.5 | 1,500m | 2:28.5 | 107 | 667 | 23 |
| 2:26.1 | 2,000m | 2:26.1 | 112 | 686 | 23 |
| 2:18.9 | 2,500m | 2:18.9 | 131 | 749 | 24 |
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Workout Graph
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