Pantelis Kouzis 3000m row
3,000m
Meters
14:43.5
Time
2:27.2
Pace
166
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 123 |
December 17, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.5 | 3,000m | 2:27.2 | 110 | 677 | 22 |
| 3:18.1 | 600m | 2:45.0 | 78 | 567 | 22 |
| 2:58.2 | 1,200m | 2:28.5 | 107 | 667 | 22 |
| 2:51.9 | 1,800m | 2:23.2 | 119 | 709 | 23 |
| 2:50.9 | 2,400m | 2:22.4 | 121 | 717 | 23 |
| 2:44.3 | 3,000m | 2:16.9 | 136 | 769 | 23 |
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Workout Graph
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