Pantelis Kouzis 3000m row
3,000m
Meters
14:44.3
Time
2:27.3
Pace
163
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 122 |
December 18, 2020 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.3 | 3,000m | 2:27.3 | 109 | 676 | 23 |
| 3:08.6 | 600m | 2:37.1 | 90 | 610 | 23 |
| 3:01.0 | 1,200m | 2:30.8 | 102 | 651 | 23 |
| 2:53.9 | 1,800m | 2:24.9 | 115 | 695 | 23 |
| 2:51.6 | 2,400m | 2:23.0 | 120 | 711 | 23 |
| 2:49.2 | 3,000m | 2:21.0 | 125 | 729 | 23 |
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Workout Graph
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