Pantelis Kouzis 3000m row
3,000
Meters
13:47.5
Time
2:17.9
Pace
172
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 131 |
December 20, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.5 | 3,000 | 2:17.9 | 133 | 759 | 23 | 147 |
| 2:49.4 | 600 | 2:21.1 | 124 | 728 | 24 | 136 |
| 2:47.6 | 1,200 | 2:19.6 | 128 | 742 | 23 | 144 |
| 2:45.1 | 1,800 | 2:17.5 | 134 | 762 | 24 | 149 |
| 2:44.1 | 2,400 | 2:16.7 | 137 | 771 | 24 | 150 |
| 2:41.3 | 3,000 | 2:14.4 | 144 | 795 | 24 | 156 |
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Workout Graph
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