Pantelis Kouzis 3000m row

3,000m

Meters

13:47.5

Time

2:17.9

Pace

172

Calories

147

Heart Rate

Average Watts133
Calories Per Hour759
Stroke Rate23
Stroke Count326
Drag Factor131

December 20, 2020 09:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:47.5 3,000m 2:17.9 133 759 23 147
2:49.4 600m 2:21.1 124 728 24 136
2:47.6 1,200m 2:19.6 128 742 23 144
2:45.1 1,800m 2:17.5 134 762 24 149
2:44.1 2,400m 2:16.7 137 771 24 150
2:41.3 3,000m 2:14.4 144 795 24 156

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Workout Graph

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