Pantelis Kouzis 3x8:00/2:00r row
5,273m
Meters
24:00.0
Time
2:16.5
Pace
309
Calories
154
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,834m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 127 |
December 22, 2020 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,273m | 2:16.5 | 137 | 773 | 24 | 154 |
| 8:00.0 | 1,739m | 2:18.0 | 133 | 758 | 24 | 143 |
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 24 | 166 |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 24 | 154 |
| r561m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.