Pantelis Kouzis 2x1500m/2:00r row
3,000m
Meters
13:26.4
Time
2:14.4
Pace
177
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,293m |
| Overall Time | 17:26.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 125 |
December 23, 2020 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.4 | 3,000m | 2:14.4 | 144 | 796 | 24 | |
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 24 | |
| 6:41.6 | 1,500m | 2:13.8 | 146 | 802 | 24 | |
| r293m |
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Workout Graph
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