Pantelis Kouzis 3000m row
3,000m
Meters
14:45.9
Time
2:27.6
Pace
163
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 127 |
December 24, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.9 | 3,000m | 2:27.6 | 109 | 674 | 22 | 127 |
| 3:09.4 | 600m | 2:37.8 | 89 | 606 | 22 | 117 |
| 3:01.1 | 1,200m | 2:30.9 | 102 | 650 | 22 | 125 |
| 2:53.5 | 1,800m | 2:24.5 | 116 | 698 | 23 | 129 |
| 2:52.6 | 2,400m | 2:23.8 | 118 | 704 | 23 | 128 |
| 2:49.3 | 3,000m | 2:21.0 | 125 | 728 | 23 | 139 |
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Workout Graph
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