Pantelis Kouzis 4000m row
4,000m
Meters
19:09.7
Time
2:23.7
Pace
224
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 124 |
December 25, 2020 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 4,000m | 2:23.7 | 118 | 705 | 22 | 130 |
| 4:12.1 | 800m | 2:37.5 | 89 | 607 | 22 | 116 |
| 3:56.5 | 1,600m | 2:27.8 | 108 | 672 | 22 | 110 |
| 3:47.4 | 2,400m | 2:22.1 | 122 | 719 | 22 | 135 |
| 3:40.5 | 3,200m | 2:17.8 | 134 | 760 | 23 | 143 |
| 3:33.1 | 4,000m | 2:13.1 | 148 | 809 | 23 | 150 |
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Workout Graph
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