Pantelis Kouzis 2x500m/1:30r row
1,000m
Meters
4:16.0
Time
2:08.0
Pace
62
Calories
143
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,236m |
| Overall Time | 7:16.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 124 |
December 26, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | 143 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | 148 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | 139 |
| r236m |
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Workout Graph
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