Pantelis Kouzis 5000m row
5,000
Meters
23:13.6
Time
2:19.3
Pace
288
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 124 |
December 26, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.6 | 5,000 | 2:19.3 | 129 | 745 | 22 | 141 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 22 | 121 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 22 | 135 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 22 | 142 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 23 | 149 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 24 | 158 |
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Workout Graph
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