Pantelis Kouzis 6x500m/1:00r row
3,000m
Meters
13:27.0
Time
2:14.5
Pace
174
Calories
142
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 19:27.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 125 |
December 30, 2020 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.0 | 3,000m | 2:14.5 | 144 | 795 | 23 | 142 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 23 | 118 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 23 | 126 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | 141 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 23 | 145 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | 159 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 23 | 164 |
| r756m |
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Workout Graph
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