Pantelis Kouzis 2200m row
2,200
Meters
10:48.9
Time
2:27.4
Pace
119
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 125 |
December 30, 2020 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:48.9 | 2,200 | 2:27.4 | 109 | 660 | 119 | 21 | 115 |
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 26 | 21 | 108 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 663 | 27 | 21 | 104 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 706 | 28 | 22 | 120 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 664 | 27 | 21 | 121 |
| 0:56.7 | 2,200 | 2:21.7 | 123 | 698 | 11 | 23 | 122 |
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Workout Graph
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