Pantelis Kouzis 5000m row
5,000m
Meters
23:39.3
Time
2:21.9
Pace
283
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 123 |
January 01, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.3 | 5,000m | 2:21.9 | 122 | 721 | 19 | 144 |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 19 | 120 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 20 | 145 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 20 | 169 |
| 4:29.4 | 5,000m | 1:07.3 | 1146 | 4242 | 20 | 143 |
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Workout Graph
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