Pantelis Kouzis 2x1200m/1:00r row
2,400
Meters
10:40.9
Time
2:13.5
Pace
142
Calories
154
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 12:40.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 124 |
January 02, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.9 | 2,400 | 2:13.5 | 147 | 797 | 20 | 154 |
| 5:21.6 | 1,200 | 2:14.0 | 145 | 794 | 20 | 151 |
| 5:19.3 | 1,200 | 2:13.0 | 149 | 800 | 22 | 158 |
| r156 |
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Workout Graph
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